Specific Exercises

Over the years I have developed a series of exercises that I teach and use for a variety of different problems. Many of the exercises work on the whole body. Bodies are  dynamic Kinetic chain's and these exercises utilise this principle. They can be taken and used for a wide variety of disorders. 
Chances are if you are on this page I have pointed you in the direction of certain exercises and they are appropriately marked. Not everything I use is on here and 
remember:

• its about the quality not just the quantity
  
• exercise should not recreate your pain!
  
• Posture and correct breathing with the exercise are a part of it

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Ball

Band

Functional Dynamic